top of page

Here are some exercise videos for you to do at home, outside or whenever you've got time!  Enjoy. 

An easy to follow Kettlebell workout. 

A quick 5 minute, no kit home HIIT session

An easy to follow 20 minute circuit training session. 

A super circuit session you can do with your kids - mix it up, have fun!

Batwings???? Tackle that hard to reach area with this video. 

Inner thigh workout - tone those legs!

Easy to follow park Bench workout.

Cooorrreee!  Work those abs!

PERSONAL TRAINING  - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - PRE/POST NATAL - CARDIO FITNESS  (C) Sara Black

bottom of page