I'm a Fitness and Wellness Coach dedicated to working with women to achieve their lifestyle goals.  I'm a fully qualified Level 3 personal trainer, nutrition adviser (for adults and children), Pre & Post Natal exercise, Exercise for Older Adults, experienced marathon runner, triathlete, Leader in Running Fitness, guide runner for the visually impaired, fitness guru and a mother of 3.  

 

As a mother of 3, I understand the challenges of juggling family, work and wanting to get fit and stay fit.  I can incorporate your child(ren) into your workouts so you don't need to worry about childcare. 

 

I work with clients of all abilities.  Whether you''re looking to get back into fitness, improve your fitness,  training for a specific sporting event including 5k to marathon, sprint to Ironman distance triathlon, looking to lose weight or simply to reassess your lifestyle - being healthy from the inside out, looking good and feeling great!    I can help you achieve your goals. 

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Train in my new fully equipped home gym,  the great outdoors or your home - the possibilities are endless!!

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You will undergo an initial health & fitness assessment including a body fat analysis, blood pressure, resting heart rate, basal metabolic rate, nutrition review, lifestyle review and more - your programme is personalised for you..  In addition to your tailored training sessions you will be provided with a exercise programme for you to fit in when it suits you and will receive frequent motivation from me. 

 

Each session is tailored to your needs incorporating various methods of training including: circuit training, High Intensity Interval Training (HIIT"), core work, TRX suspension training, Matrix Functional Trainer, Matrix "Sledge" BOSU ball, resistance bands and parachute running to name but a few.